Comments on 101 exercises: Shoo Stress!

Great post. Love the hand massage idea. I try to t...

2009-05-28T02:10:54.623+01:00

Great post. Love the hand massage idea. I try to take long breaths and go to the chiropractor every 6 weeks for a massage.

Hi Rupal, Stress. I do pretty good with it (or ma...

2009-05-27T22:35:01.161+01:00

Hi Rupal,
Stress. I do pretty good with it (or maybe I just do a good job of masking it!). I love the idea of taking 10 minutes of solitude. Moments of silence always are calming for me. And...I don't do them enough. What a great take-away for me today! I'm off for a few minutes of silence...

Cammy-- that's great! I find that to be the best s...

2009-05-27T21:57:20.924+01:00

Cammy-- that's great! I find that to be the best strategy for me as well.

Leah-- I love your blog! It just makes me calmer reading it and looking at your pics. Seriously!

Dr J-- ahh, I too hope it will pass soon my friend!

antgirl-- yes they do. Being Hindu myself, I do practice these as well, although apart from yoga!

~rupal

Great suggestions. I recently learned some yoga mo...

2009-05-27T19:28:37.674+01:00

Great suggestions. I recently learned some yoga moodras that work wonders. Seems like they wouldn't, but they do.

I've been going through a hurricane of stress late...

2009-05-27T14:21:21.424+01:00

I've been going through a hurricane of stress lately! I figure it will pass...

I take solitude whenever I can get it. Love the ha...

2009-05-27T13:44:36.278+01:00

I take solitude whenever I can get it. Love the hand massage technique.

I'm managing stress pretty well these days, if I d...

2009-05-27T10:00:07.876+01:00

I'm managing stress pretty well these days, if I do say so myself. :) Breathing through it is the key for me. It gives me time to assess whether or not I can actually DO anything about the situation. If not, no stress. If so, there's stress, but it's generally of the adrenalin variety. :)