Comments on 101 exercises: New habits are born easily!

LOVE THIS SENTENCE: Habits become integrated into...

2009-05-29T11:36:08.969+01:00

LOVE THIS SENTENCE:

Habits become integrated into our system when our brain dampens the excitement of nerves and the activity becomes automatic.

Love your site as we are so alike and so different.
I had no idea that was 'literally' how it all happens...

Lance-- It's so important for your mind to registe...

2009-05-29T08:59:05.062+01:00

Lance-- It's so important for your mind to register where your body is in space in order to help it form those habits and solidify them! great!!

Cammy-- haha, good!

Mark-- yes! Great to have you back Mark!!

~rupal

Wow! Repetition breeds familiarity in turn habit.....

2009-05-28T23:52:59.328+01:00

Wow! Repetition breeds familiarity in turn habit...yes? FABULOUS post! Did I say wow?! :)

I wanted to develop an exercise habit, but after w...

2009-05-28T14:00:09.150+01:00

I wanted to develop an exercise habit, but after walking so much for exercise over the past two years, I've noticed that I have lost the ability to *stroll*. I'm now working on how to teach my body/mind cues for walking for different purposes. (The other customers at the grocery store will no doubt be very glad when I learn the difference.*G*)

Hi Rupal, Definitely! I do want to learn more abo...

2009-05-28T13:09:31.153+01:00

Hi Rupal,
Definitely! I do want to learn more about all of this. In fact, now I'm wondering about my posture (and I think I do slouch a bit...) - as I'm finding myself sitting more upright as I type this - and my brain is keeping the thought there along with the position I have my body in. Hmmm.... this does have me thinking about exercise - and how it's time to maybe mix it up a bit more...