Comments on 101 exercises: Success is a baby step away...

really great post, i like your blog :)

2009-04-13T20:56:00.000+01:00

really great post, i like your blog :)

Great tips here!

2009-04-09T13:28:00.000+01:00

Great tips here!

antgirl-- I'm all about peanut butter and almond b...

2009-04-08T21:51:00.000+01:00

antgirl-- I'm all about peanut butter and almond butter right now, with oatmeal or a piece of toast..mmm

~rupal

I always have a list as I plan dinners two weeks i...

2009-04-07T20:09:00.000+01:00

I always have a list as I plan dinners two weeks in advance. I'm pretty good about sticking to it and also forgetting part of it - I don't know why I forget things ON THE LIST. It happens every time even though I try to be more conscious of my failing.

I never liked a lot of sweet and since being more conscious of sugar in foods, I like it even less. Many foods have too much sugar in them for me. I am a confessed saltaholic. I worked at reducing sodium and consider it a success when I see Husband, who is not a saltaholic, salting his food when I'm not. That still amazes me. It took awhile to get there.

The key is not to push too hard and go in baby steps, like you say.

I, too, have upped protein lately. I'm looking for an alternative to protein bars, if you have any suggestions. In general, so far, they are all too icky sweet for my tastes. Maybe I should look into the powders and making a shake or something instead. Hmmm ... I'll think of something.

Reading this has got me INSPIRED!I'm all for plann...

2009-04-07T17:56:00.000+01:00

Reading this has got me INSPIRED!

I'm all for planning meals the night before, though ;)

Cammy-- we sure do, we sure do!Dr J-- agreed!Tom--...

2009-04-07T16:36:00.000+01:00

Cammy-- we sure do, we sure do!

Dr J-- agreed!

Tom-- TOTALLY! My husband does that too, I get on him!

kristi-- that was a funny movie!

~rupal

So true, love that movie What About Bob, remember ...

2009-04-07T15:54:00.000+01:00

So true, love that movie What About Bob, remember baby steps to the elevator...lol. Baby Steps may be a a sort of cliche, but it sure works.

The salt used to be a real killer. I remember gra...

2009-04-07T15:07:00.000+01:00

The salt used to be a real killer. I remember grabbing for it when I was at a diner back in the day. I started to shake it on the eggs and hash browns that arrived until my girl (now my wife) said "why are you doing that?" "How can you salt something without even knowing if it needed it or not"? DUH, Light bulb went off and I stopped it right there. Haven't had extra salt added for over 20 years.

Just do it :-)I'm always amazed by the reasons peo...

2009-04-07T15:05:00.000+01:00

Just do it :-)

I'm always amazed by the reasons people come up with for not doing something that would be good for them! Of course, my reasons are much more logical :-)

Keep me on task, Rupal!

Ahh, a post after my own heart! You know I'm all a...

2009-04-07T13:51:00.000+01:00

Ahh, a post after my own heart! You know I'm all about the eensy, teensy steps. :)

My current "project" is drinking more water. I've made progress, but I have a long way to go until I can consider it a lifestyle step I've conquered. But we keep chipping, right?