tag:blogger.com,1999:blog-2445434750414435702.post4070395742809034330..comments2009-05-20T07:12:47.138+01:00Rupalhttp://www.blogger.com/profile/17285486911041238851noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2445434750414435702.post-21653444104009187492009-05-20T07:12:47.138+01:002009-05-20T07:12:47.138+01:00Tom-- I love it!<br /><br />Leah-- sure thing!<br /><br />Dr J-- its so important for our mental health!<br /><br />antgirl-- I find that with some people they can't just tell their body to chill!<br /><br />Jess-- haha ya maybe<br /><br />Cammy-- recognizing that is important!<br /><br />~rupalRupalhttp://www.blogger.com/profile/17285486911041238851noreply@blogger.comtag:blogger.com,1999:blog-2445434750414435702.post-49643687687350732002009-05-19T23:15:57.543+01:002009-05-19T23:15:57.543+01:00Excellent advice! I do something similar when I recognize myself getting all stressy. The problem is that sometimes I don't recognize it until I'm well into it. Need to work on that. Thanks for the reminder!Cammyhttp://www.blogger.com/profile/00547787031318303521noreply@blogger.comtag:blogger.com,1999:blog-2445434750414435702.post-47996393125335806102009-05-19T21:43:00.000+01:002009-05-19T21:43:00.000+01:00I wish I could do this right now, but I think my officemate would judge me. ;)Jesshttp://www.seejessrun.comnoreply@blogger.comtag:blogger.com,1999:blog-2445434750414435702.post-32302266841536905772009-05-19T19:16:00.000+01:002009-05-19T19:16:00.000+01:00I'll have to copy that into my docs for when I get tense.<br /><br />I had a problem with that once upon a time and no matter what I did, I could not get my body to relax. It was commented on in my martial arts class by everyone at the time. Seemed the more attention called to it, the worse it got. My life was very stressful then though.<br /><br />It's a lot more laid back now. But I can see needing that in the future ... so I hope.antgirlhttp://www.blogger.com/profile/15292057889814780426noreply@blogger.comtag:blogger.com,1999:blog-2445434750414435702.post-63688817026920652862009-05-19T17:04:00.000+01:002009-05-19T17:04:00.000+01:00Very interesting, Rupal! I agree, people need to find ways to just chill more.Dr. Jhttp://calorielab.com/news/categories/dr-j-will-see-you-now/noreply@blogger.comtag:blogger.com,1999:blog-2445434750414435702.post-60289155109700670832009-05-19T14:29:00.000+01:002009-05-19T14:29:00.000+01:00I haven't done a scan in ages. Thanks for the reminder.Leah J. Utashttp://www.blogger.com/profile/08497599109798015888noreply@blogger.comtag:blogger.com,1999:blog-2445434750414435702.post-49549046576930050322009-05-19T12:42:00.000+01:002009-05-19T12:42:00.000+01:00Rupal,<br /><br />I've done that exercise before alone as well as in a group setting. This really can work wonders for you when you clear your mind and body of all stress.<br /><br />Thanks for sharingTom Rooneyhttp://www.blogger.com/profile/08965141076174420895noreply@blogger.com