<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2445434750414435702.post4955709574966490361..comments</id><updated>2009-05-22T23:43:09.646+01:00</updated><title type='text'>Comments on 101 exercises: Q &amp; A: core series: fundamentals</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.101exercises.com/feeds/4955709574966490361/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html'/><author><name>Rupal</name><uri>http://www.blogger.com/profile/17285486911041238851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-6798143002569822897</id><published>2009-05-22T23:43:09.646+01:00</published><updated>2009-05-22T23:43:09.646+01:00</updated><title type='text'>Your blog is seriously one of the best and most in...</title><content type='html'>Your blog is seriously one of the best and most informative out there. I really love how well you articulate and the interesting posts that you always manage to create. Thanks!&lt;br /&gt;&lt;br /&gt;jen&lt;br /&gt;&lt;A HREF="http://www.bodaweightloss.com/blog" REL="nofollow"&gt;Boda Weight Loss Blog&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/6798143002569822897'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/6798143002569822897'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html?showComment=1243032189646#c6798143002569822897' title=''/><author><name>jh</name><uri>http://www.blogger.com/profile/01209160489199524918</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-4955709574966490361' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/4955709574966490361' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-7223830720868930293</id><published>2009-05-18T21:34:00.000+01:00</published><updated>2009-05-18T21:34:00.000+01:00</updated><title type='text'>Crabby-- I totally believe you.  Try to get starte...</title><content type='html'>Crabby-- I totally believe you.  Try to get started in baby steps so its not so overwhelming!&lt;br /&gt;&lt;br /&gt;Herbalife-- ha!&lt;br /&gt;&lt;br /&gt;Dr J-- for sure!&lt;br /&gt;&lt;br /&gt;antgirl--good to hear!!&lt;br /&gt;&lt;br /&gt;~rupal</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/7223830720868930293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/7223830720868930293'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html?showComment=1242678840000#c7223830720868930293' title=''/><author><name>Rupal</name><uri>http://www.blogger.com/profile/17285486911041238851</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14785313568075884825'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-4955709574966490361' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/4955709574966490361' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-6415144047641028320</id><published>2009-05-18T21:28:00.000+01:00</published><updated>2009-05-18T21:28:00.000+01:00</updated><title type='text'>Great series! Now that my core is up to working ag...</title><content type='html'>Great series! Now that my core is up to working again. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/6415144047641028320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/6415144047641028320'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html?showComment=1242678480000#c6415144047641028320' title=''/><author><name>antgirl</name><uri>http://www.blogger.com/profile/15292057889814780426</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10575159960942912281'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-4955709574966490361' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/4955709574966490361' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-7048897356789252100</id><published>2009-05-18T13:57:00.000+01:00</published><updated>2009-05-18T13:57:00.000+01:00</updated><title type='text'>Thanks for the core series, Rupal! I probably shou...</title><content type='html'>Thanks for the core series, Rupal! I probably should just read your blog from that first "stand" position, but maybe next week if I follow your suggestions, I'll be able to!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/7048897356789252100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/7048897356789252100'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html?showComment=1242651420000#c7048897356789252100' title=''/><author><name>Dr. J</name><uri>http://calorielab.com/news/categories/dr-j-will-see-you-now/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-4955709574966490361' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/4955709574966490361' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-6638087618884343728</id><published>2009-05-18T11:44:00.000+01:00</published><updated>2009-05-18T11:44:00.000+01:00</updated><title type='text'>The picture looks painful.  I am sure its a great ...</title><content type='html'>The picture looks painful.  I am sure its a great exercise though.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/6638087618884343728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/6638087618884343728'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html?showComment=1242643440000#c6638087618884343728' title=''/><author><name>Herbalife Las Vegas</name><uri>http://www.weightloss222.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-4955709574966490361' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/4955709574966490361' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-4950806407884473724</id><published>2009-05-18T11:36:00.000+01:00</published><updated>2009-05-18T11:36:00.000+01:00</updated><title type='text'>I have to laugh because this is so the way I SHOUL...</title><content type='html'>I have to laugh because this is so the way I SHOULD be doing exercises, with proper form, finesse, and optimal awareness of every aspect of the move.&lt;br /&gt;&lt;br /&gt;And some day I will, I swear!&lt;br /&gt;&lt;br /&gt;Alas, most often I just flop down and crank out whatever it is I'm supposed to do so I can be done with it.  I'm probably not getting half the benefits!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/4950806407884473724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/4955709574966490361/comments/default/4950806407884473724'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html?showComment=1242642960000#c4950806407884473724' title=''/><author><name>Crabby McSlacker</name><uri>http://www.blogger.com/profile/12108791388350253344</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/05/q-core-series-fundamentals.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-4955709574966490361' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/4955709574966490361' type='text/html'/></entry></feed>