Comments on 101 exercises: The foodstuffs: what is your relationship?

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2009-12-22T02:00:17.914Z

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Oh! I'm on the waiting list at the library for tha...

2009-06-09T19:45:02.885+01:00

Oh! I'm on the waiting list at the library for that book. I hope it's interesting.

Cravings for me ... I give in, in a controlled way as soon as possible. The longer I let it go, the more of a monster is becomes.

For me, this is rarer and rarer these days. Thank goodness. But, just telling myself that nothing is off limits goes a looong way to not wanting it. The catch is, I have to eat those things according to rules I set.

The wanting of that stuff is not so often these days. But, it still happens once in awhile. I don't know what that is really. I consider it a message I'm misinterpreting ... but I haven't figured out the truth of it yet.

If I can keep the temptations away, I do much bett...

2009-06-09T18:37:30.834+01:00

If I can keep the temptations away, I do much better. That said, I "try" to use moderation when temptation wins. And the truth is, sometimes moderation loses also when temptation wins. So...don't feel too badly about the thin mints (hey, just look at the name - it has "thin" in there so they must be good for you!). I'm off to have a little dark chocolate. I only eat it for the health benefits...

Heh, so funny, my review of that book is going to ...

2009-06-09T17:54:26.642+01:00

Heh, so funny, my review of that book is going to be up on Friday! I love it.

I have to be really aware of food pretty much all the time because I love it so much :)

Rupal, The foolish snacking thing is one of the ha...

2009-06-09T15:20:27.213+01:00

Rupal, The foolish snacking thing is one of the hardest I found to overcome. You just finish a hour of a very sweaty aerobic routine and maybe even add on some additional strength training to sabotage the effort with half a box of thin mints.

Like Solarity, I love food, too, and not all of it...

2009-06-09T14:54:27.676+01:00

Like Solarity, I love food, too, and not all of it of the healthy variety. :) What seems to work for me when I want something that's not in my new "normal" way of eating is to tell myself I can choose it for my next splurge. There's something about knowing I CAN have it, but just not NOW, that soothes the craving.

I was lucky in that I've always liked to play spor...

2009-06-09T13:20:34.364+01:00

I was lucky in that I've always liked to play sports and be physical. Once I got smarter about eating in all feel into place :-)

The blogging world was a revelation to me, too. I ...

2009-06-09T12:39:54.263+01:00

The blogging world was a revelation to me, too. I used to think it was just people where I worked who were obsessive about food.
I love food. If over-eating means feeling bad afterwards I have never overeaten in my life--like the time when I was four and one afternoon I ate a whole gallon of strawberries that was on the porch without affecting my appetite for supper in the slightest. My food restrictions are all allergy related. Somewhere deep in my mind something says "And that's quite enough restriction."

Mary Anne in Kentucky