Comments on 101 exercises: Make a road map!

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2009-12-22T01:59:18.614Z

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Miz-- yes, this is all key to getting there! Camm...

2009-06-12T10:07:26.965+01:00

Miz-- yes, this is all key to getting there!

Cammy-- that's a fab idea!

Leah-- great!

Sagan- me too!!

antgirl-- variety is great! keeps you going!

Linda-- i love your comment! Made my day :)

~rupal

Hello Rupal, you're so right about writing down ou...

2009-06-12T00:04:18.391+01:00

Hello Rupal, you're so right about writing down our goals and that includes our food. For the first time in my life, I hired a fitness trainer. He's keeping track of my weight, measurements, and exercise so that makes things easier for me. He gave me Linda's menu plan, which I follow, but I still transpose that food into weight watcher points and write them in the little WW journal because it also tracks my water, dairy, veggies and fruits. I only work out with Josh 3 days a week, so my journal also lets me track the two miles I walk in the park or currently I'm enjoying the Turbo Dance DVD's. Gotta have that music! I feel fantastic right now at this stage of my life (53 yrs old) and nothin's gonna slow me down. Linda

Well, I had taken a break just to see if sticking ...

2009-06-11T21:39:03.667+01:00

Well, I had taken a break just to see if sticking with what I had lost [I had lost 100 or so pounds - I don't use a scale so I'm not sure exactly how much] would be easy or difficult. It was something I needed to see about before going any farther.

Well, I stuck at maintaining for a whole year without a bauble [until the protein bars experiment - but that was rectified in less than a week]. So, I finally decided to try stepping a little farther down the track.

Right now I'm trying to build more muscle [I want me some guns] and tone up further. I don't feel my wings have shrunk at all [my main nemesis], but I determinedly keep working at it. Every other upper body exercise targets those damn things. They sure are stubborn ...

My other goal was to maintain a variety in workouts. I found some new ones that I really like and so have swap outs every six weeks ... or mood dependant.

I like tracking my progress. It's motivating to lo...

2009-06-11T20:48:31.830+01:00

I like tracking my progress. It's motivating to look back and think WOW! Also, I like trying out new activities- it's motivating.

I have weritten down goals as intentions. It's bee...

2009-06-11T13:11:28.904+01:00

I have weritten down goals as intentions. It's been good so far.

For tracking health and fitness goals, I use a sim...

2009-06-11T13:05:07.857+01:00

For tracking health and fitness goals, I use a simple weekly calendar as a silent accountability partner of sorts. Each day, I record my minutes exercised and the type (ST, for strength training, C for cardio). I also jot down any out-of-the-ordinary splurges I have. It's working really well.

For other goals, I'm struggling. To-do lists have worked well for me in the past, as I loved the satisfaction of checking things "done", but the lists aren't doing the trick just now. I'm still working on it though. :)

honesty time: Im not nailing my goals (I know. Il...

2009-06-11T11:07:45.354+01:00

honesty time:
Im not nailing my goals (I know. Ill let that sink in :))

I have some great reasons (ZERO TIME) but I also feel and KNOW in my heart of hearts that it is all an excuse.

I need to decide if my goals as STILL my goals and if YES then why Im not actively working to achieve! (and if not---I need new ones :))