<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2445434750414435702.post6608061327839788802..comments</id><updated>2009-04-19T23:02:24.464+01:00</updated><title type='text'>Comments on 101 exercises: Rock on! It's Friday!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.101exercises.com/feeds/6608061327839788802/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html'/><author><name>Rupal</name><uri>http://www.blogger.com/profile/17285486911041238851</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-3752080567576030098</id><published>2009-04-19T23:02:00.000+01:00</published><updated>2009-04-19T23:02:00.000+01:00</updated><title type='text'>Hey,

You are so right about the sodium. I never p...</title><content type='html'>Hey,&lt;br /&gt;&lt;br /&gt;You are so right about the sodium. I never paid that much attention to it until my dad, who has congestive heart failure, had to limit his fluid intake and sodium intake drastically. Only then did I realize just how much sodium is in our diets. When I eat too much I blow up like a blow fish :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/3752080567576030098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/3752080567576030098'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1240178520000#c3752080567576030098' title=''/><author><name>kristisummer</name><uri>http://www.summerfitness.net</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-5814772116859897527</id><published>2009-04-19T18:01:00.000+01:00</published><updated>2009-04-19T18:01:00.000+01:00</updated><title type='text'>Miz-- HULA IS SO FUN!

Cammy-- haha, i love your t...</title><content type='html'>Miz-- HULA IS SO FUN!&lt;br /&gt;&lt;br /&gt;Cammy-- haha, i love your take on the hula!&lt;br /&gt;&lt;br /&gt;FLG-- always having a good time! I love it!&lt;br /&gt;&lt;br /&gt;DR J-- 2-2.5 grams! Wow! Thanks for doing my research for me!&lt;br /&gt;&lt;br /&gt;antgirl--  ahh botox&lt;br /&gt;&lt;br /&gt;Sagan-- YAY!&lt;br /&gt;&lt;br /&gt;~rupal</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/5814772116859897527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/5814772116859897527'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1240160460000#c5814772116859897527' title=''/><author><name>R</name><uri>http://www.blogger.com/profile/17285486911041238851</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14785313568075884825'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-877736590397201728</id><published>2009-04-18T01:51:00.000+01:00</published><updated>2009-04-18T01:51:00.000+01:00</updated><title type='text'>Play.

Reduce the salt.

Have an optimistic outloo...</title><content type='html'>Play.&lt;br /&gt;&lt;br /&gt;Reduce the salt.&lt;br /&gt;&lt;br /&gt;Have an optimistic outlook.&lt;br /&gt;&lt;br /&gt;Got it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/877736590397201728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/877736590397201728'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1240015860000#c877736590397201728' title=''/><author><name>Sagan</name><uri>http://livinghealthyintherealworld.wordpress.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-575792721345078695</id><published>2009-04-18T00:17:00.000+01:00</published><updated>2009-04-18T00:17:00.000+01:00</updated><title type='text'>I feel years and years younger since exercising co...</title><content type='html'>I feel years and years younger since exercising committedly and taking care of myself. It's better than botox ... maybe. I'd be too scard to try botox. LOL</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/575792721345078695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/575792721345078695'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1240010220000#c575792721345078695' title=''/><author><name>antgirl</name><uri>http://www.blogger.com/profile/15292057889814780426</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10575159960942912281'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-4765079613393902802</id><published>2009-04-17T18:52:00.000+01:00</published><updated>2009-04-17T18:52:00.000+01:00</updated><title type='text'>Couldn't have said it better! Actually, I couldn't...</title><content type='html'>Couldn't have said it better! Actually, I couldn't have said it as well :-)&lt;br /&gt;&lt;br /&gt;2 to 2 1/2 grams Sodium / day should be enough.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/4765079613393902802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/4765079613393902802'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1239990720000#c4765079613393902802' title=''/><author><name>Dr. J</name><uri>http://calorielab.com/news/categories/dr-j-will-see-you-now/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-3503392661280027347</id><published>2009-04-17T18:33:00.000+01:00</published><updated>2009-04-17T18:33:00.000+01:00</updated><title type='text'>Mate, my weekend just began with me getting a bit ...</title><content type='html'>Mate, my weekend just began with me getting a bit tipsy :D  Tomorrow I'm headed out into the wop wops (middle of no where) for a BBQ with the mates, and probably more tipsiness.  And yeah :D  Fun weekend ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/3503392661280027347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/3503392661280027347'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1239989580000#c3503392661280027347' title=''/><author><name>Fat Lazy Guy</name><uri>http://www.blogger.com/profile/04831580250709824079</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-958277728642066715</id><published>2009-04-17T15:14:00.000+01:00</published><updated>2009-04-17T15:14:00.000+01:00</updated><title type='text'>It's such a deceiptful little apparatus, the hula ...</title><content type='html'>It's such a deceiptful little apparatus, the hula hoop. It looks so harmless--colorful and feather-light.&lt;br /&gt;&lt;br /&gt;And it has COMPLETELY defeated me. &lt;br /&gt;Upon admitting my defeat last year on my blog, I soundbited it into the creation of a brand new exercise: the swivel/swivel/squat, but it really was a cave-in. :)&lt;br /&gt;&lt;br /&gt;Hope you have a fantastic weekend there! Here, we have sun today, but rain for the weekend. poo.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/958277728642066715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/958277728642066715'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1239977640000#c958277728642066715' title=''/><author><name>Cammy</name><uri>http://www.blogger.com/profile/00547787031318303521</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02523693808787867991'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-2445434750414435702.post-2189494663083849985</id><published>2009-04-17T10:55:00.000+01:00</published><updated>2009-04-17T10:55:00.000+01:00</updated><title type='text'>we hula hooped yesterday here!
and, judging but th...</title><content type='html'>we hula hooped yesterday here!&lt;br /&gt;and, judging but the fact it is supposed to POUR outside today we shall do that and...leapfrog perhaps?&lt;br /&gt;&lt;br /&gt;make a hopscotch grip with tape and jump?&lt;br /&gt;&lt;br /&gt;(can you tell I have NO CLUE yet?)&lt;br /&gt;&lt;br /&gt;Miz.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/2189494663083849985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2445434750414435702/6608061327839788802/comments/default/2189494663083849985'/><link rel='alternate' type='text/html' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html?showComment=1239962100000#c2189494663083849985' title=''/><author><name>MizFIt</name><uri>http://www.mizfitonline.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.101exercises.com/2009/04/rock-on-its-friday.html' ref='tag:blogger.com,1999:blog-2445434750414435702.post-6608061327839788802' source='http://www.blogger.com/feeds/2445434750414435702/posts/default/6608061327839788802' type='text/html'/></entry></feed>