Comments on 101 exercises: Sleep Better!

Ah, so THAT'S why I've been getting good sleep, it...

2009-05-16T13:57:00.000+01:00

Ah, so THAT'S why I've been getting good sleep, its national sleep month! Excellent.

I'm combating the yawns just by being in this hot climate... by the end of the day, the heat just zonks you right out!

OK everyone. Just you wait. Hit Menopause and you...

2009-05-15T12:31:00.000+01:00

OK everyone. Just you wait.

Hit Menopause and you'll never sleep through the night again.

Invest in Sleep Aid stock. I don't know a woman my age who isn't popping some OTC magic potion.

Falling asleep is not problem for me, but waking every two hours is! Ugh!

Rupal, I really like this post, especially the po...

2009-05-15T07:28:00.000+01:00

Rupal,

I really like this post, especially the point about following the rotation of the earth. I've long thought I should have been a farmer because my sleep cycles are like plants - up with the sun and down with it too!

I'm working on reducing stimulants though it's hard because I love my daily coffee (coffeeS, rather, many of them!)

I have never fallen asleep easily. Never. Not even...

2009-05-14T23:34:00.000+01:00

I have never fallen asleep easily. Never. Not even when I was a kid. Still don't consistently enough.

No caffeine for me after 4 p.m. Reading helps. Ear plugs help. Little exercises I've devised to keep my thoughts at ease help. Sometimes I still get insomnia ... siiigh. And, I love sleeping.

Dr J-- I totally agree! Patty-- hm, interesting t...

2009-05-14T22:49:00.000+01:00

Dr J-- I totally agree!

Patty-- hm, interesting theory.

ashley-- :)

Jess-- hmm, do you work out within 3 hours of when you go to sleep?

Springgirl-- it's so important isn't it..and so great..ahh...thanks!

~rupal

I adore sleep so it's almost the last thing I will...

2009-05-14T22:15:00.000+01:00

I adore sleep so it's almost the last thing I will compromise on and thankfully I have never had any problems. I like the new look!

I am not getting enough sleep and still haven't fo...

2009-05-14T22:03:00.000+01:00

I am not getting enough sleep and still haven't found the cause. I do drink caffeine, but mainly in the morning.

I can tell you've made changes to the blog.. short...

2009-05-14T17:25:00.000+01:00

I can tell you've made changes to the blog.. shorter posts and bigger font. I like it!

I second the idea of getting a break for sleeping. It should be a holiday! Thanks for the reminders about getting good rest naturally.

Knock on wood, sleeping has never been a problem f...

2009-05-14T16:55:00.000+01:00

Knock on wood, sleeping has never been a problem for me. Oh, a rare night I might stay up too late. But I don't feed the fear...I know that I will sleep when I need it. I am afraid if I started worrying about it, it would become a self-fulfilling prophecy.

I'm very supportive of following a more natural pa...

2009-05-14T14:06:00.000+01:00

I'm very supportive of following a more natural pattern. One example is let your home become darker as it becomes darker outside. Same for noise. Follow your physiology and you will do better in most everything.