Comments on 101 exercises: Book Review: The End of Overeating: Taking Contro...

Would love to read this! I just saw "Food, Inc." ...

2009-06-15T22:03:06.735+01:00

Would love to read this! I just saw "Food, Inc." so I'm interested in where the role of the food industry comes into play

The book sounds great, and really helpful! I have...

2009-06-15T17:05:19.423+01:00

The book sounds great, and really helpful!

I have bouts of being in-tune. So, I guess I'm not really. I think it's hard to watch the line between obsessing over what I eat and beating myself down about it v. actually being mindful about my eating.

The book sounds very interesting, Rupal. Perhaps ...

2009-06-15T12:36:05.650+01:00

The book sounds very interesting, Rupal.

Perhaps it's time I got more in tune with my eating.

I am currently in tune with my food intake. It to...

2009-06-15T12:30:16.736+01:00

I am currently in tune with my food intake. It took me a long time to get to this place. I just hope I can sustain. The book sounds like a good read.

Maybe Dr. Kessler could help me grasp why I am alw...

2009-06-15T04:07:19.575+01:00

Maybe Dr. Kessler could help me grasp why I am always drawn to the carrot cake and never the carrots. I often don't even enjoy the "cake" but I always want it!

It is very easy to overeat. I am constantly watchi...

2009-06-14T15:23:45.957+01:00

It is very easy to overeat. I am constantly watching what I eat so as to avoid eating too much. I have started to plate the food so I stop when my plate is empty. I also switched to a smaller plate.

I have some success because I am allergic to glute...

2009-06-13T12:44:20.936+01:00

I have some success because I am allergic to gluten and have quit sugar so that has helped some but I do think I need to read this book for all the information it has. Thanks for the opportunity to win a copy.

espressogurl at hotmail dot com

How in tune with your food intake are you? I'm not...

2009-06-13T07:03:05.910+01:00

How in tune with your food intake are you? I'm not in tune enough unfortunatel.

Do you associate what you eat with how it affects your levels of production? I'm starting to more now but it still isn't enough sometimes to keep me from binging.

Thanks for the giveaway Rupa! I compeltely see a c...

2009-06-12T21:48:11.561+01:00

Thanks for the giveaway Rupa!
I compeltely see a correlation between my food intake and my overal performance. Since I gave up pretty much all the "white enemies" (salt, sugar, rice, flour) about 4 years ago, I've seen myself become much more energetic, I have more focus and my performance, both at work and excersice, has improved dramatically. I don't feel "weighed down" like I used to anymore!

Seems findings such as listed in this book could l...

2009-06-12T21:46:43.530+01:00

Seems findings such as listed in this book could lead to warnings about the three anti-amigos: sugar, fat & salt.

Would love to win a copy of this book.

~thanks~

I'd love to read this book! It's taken me years, ...

2009-06-12T11:40:34.061+01:00

I'd love to read this book!

It's taken me years, but I think I'm also much more in tune with what my body needs... And I make a real effort to avoid the things that harm me.

The books on my wish list.

2009-06-12T03:37:32.741+01:00

The books on my wish list.

I'm all for learning more Rupal, sure enter me in ...

2009-06-11T11:05:46.535+01:00

I'm all for learning more Rupal, sure enter me in the contest. I've recently been pretty good about journaling my food intake and I've noticed how much better I feel without the white stuff. Still working on the diet though, thanks for a great post. Linda

I've been longing to read this, too. I'm a science...

2009-06-11T06:52:05.168+01:00

I've been longing to read this, too. I'm a science, fact junkie.

I have noted that since I went mostly whole [clean] and organic that I feel like I work better. I feel more balanced, less stressed and it's a little easier to say no to the crap.

Wow...I've been struggling with trying to figure t...

2009-06-10T23:32:19.074+01:00

Wow...I've been struggling with trying to figure this out lately.
I'd love to read this, as I'm trying to figure this out at the moment...know your enemy and all that :)

LOVE this book but don't enter me in the giveaway ...

2009-06-10T19:04:21.902+01:00

LOVE this book but don't enter me in the giveaway as I've already got it :)

Try to be intune to what I eat...but I still overe...

2009-06-10T15:00:05.241+01:00

Try to be intune to what I eat...but I still overeat more than I would like. Thanks for the review.

I discovered about two years ago that eating carro...

2009-06-10T13:55:18.420+01:00

I discovered about two years ago that eating carrots during the evening meal led to a great writing day the next day.
If I let myself have some allergy foods like white flour, then I can kiss off production for at least a day after the happy buzz of eating something bad for me wears off.

Id love to win this as Ive been longing to read it...

2009-06-10T10:55:57.880+01:00

Id love to win this as Ive been longing to read it.

you had me at hyperpalatable as so many of my clients, when Id tell them AT THEIR REQUEST, what sort of stuff I ate would inform me:

you dont get it though. I love things like poptarts & french fries.

(really?! :) shocking)

I've found that I'm pretty in tune with my food in...

2009-06-10T10:30:04.075+01:00

I've found that I'm pretty in tune with my food intake, and I've created a pretty good balance for myself, I think.

(No need to enter me in the comp. The book sounds great, I just don't think I'd read it :D My reading has fallen off as of late)